Belle believes that the body is sacred and should not be treated with indiscriminate food. Since she has to work from Monday to Friday, and the teaching time is relatively scattered, Belle admitted that most of her meals out, only breakfast and weekends can be cooked. However, because she believes in "You are what you eat", she believes that even if you eat out, you should choose carefully, and choose the right food for yourself to truly take care of yourself.
She suggested that ordinary office workers, popular database because sitting at the desk for a long time and the metabolism slows down, the food should be of high quality and not heavy. Under the same budget, choose one meal of good ingredients every day, and replace other meals with light food, and then mix with some cereal bars or Fruit to supplement nutrition, maintain vitality and energy. In addition, nutritional supplements also need to be selected wisely.
If there is a business day or a full schedule and a large amount of teaching on the day, Belle will eat group B at the right time, "I know very well that my physical fitness type is short-term physical strength, brain power burst, and I eat less during intensive travel, in order to keep my mind clear. , Group B is an effective way for me.”